Recipes from Oil & Vinegar
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If you have had your share of burgers, steaks or sausages, there is nothing tastier that seafood on the grill. This recipe is so indulgent you would never know it is the healthier option! Jumbo Shrimp, King Prawns, Langoustines, call them what you like, we call them delicious.
Here are our easy-to-use tips for preparing king prawn. Start with fresh king prawns. You can tell they are fresh because they will be grey or brown-grey in colour. If they are orange or pink they have already been cooked. You can get them already peeled, but we have chosen king prawns with the shell on for this recipe.
Crash course peeling king prawns
- Remove the head of the king prawn
- Place the king prawn on a cutting board with its back downwards
- Press your thumb from the head end against the lower part of the king prawn
- Peel the shell from the meat and remove it
- Make a shallow cut in the king prawn’s back
- Remove the vein
- Clean the king prawn with water before grilling
Grilling the king prawns is the easy part. When they have changed to pink or orange they are done. Don’t cook them too long or they will become chewy.
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Ingredients
- 20 King Prawns ( heads left on)
- ¼ bunch of coriander, very finely chopped
- Bake & Fry Olive Oil
- Bonsecco Olive Oil
- 1 lime
- 75 ml Mango & Chilli Sauce
- ½ mango
- Freshly ground black pepper
- Coarse sea salt
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This sauce is made from mango, red chilli peppers and garlic making it sweet, summery and spicy, without being overly hot. The mango gives it a touch of the exotic.
£ 6.95